Amanda Ladd 40:03 BikeErg
17,610m
Meters
40:03.5
Time
2:16.4
Pace
514
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 72 |
| Revolution Count | 2877 |
| Power/kg | 1.9 |
| Drag Factor | 78 |
November 28, 2023 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.5 | 17,610m | 2:16.4 | 138 | 773 | 72 | 164 |
| 5:00.0 | 2,129m | 2:20.9 | 125 | 730 | 70 | 161 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 67 | 146 |
| 15:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 172 |
| 20:00.0 | 2,004m | 2:29.7 | 104 | 659 | 65 | 140 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 77 | 177 |
| 30:00.0 | 2,159m | 2:18.9 | 130 | 748 | 71 | 166 |
| 35:00.0 | 2,294m | 2:10.7 | 156 | 838 | 75 | 176 |
| 40:00.0 | 2,333m | 2:08.5 | 165 | 866 | 76 | 177 |
| 40:03.5 | 15m | 3:53.3 | 28 | 394 | 72 |
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Workout Graph
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