Amanda Ladd v500m/1:34r...10 BikeErg
5,000m
Meters
10:00.2
Time
2:00.0
Pace
161
Calories
171
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 26:46.0 |
| Overall Distance | 5,353m |
| Overall Time | 36:46.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 77 |
| Revolution Count | 830 |
| Power/kg | 2.78 |
| Drag Factor | 93 |
December 21, 2023 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 5,000m | 2:00.0 | 202 | 996 | 77 | 171 | |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 77 | 151 | |
| r: 1:34 | 92m | ||||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 77 | 163 | |
| r: 2:10 | 45m | ||||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 75 | 169 | |
| r: 2:45 | 35m | ||||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 83 | 170 | |
| r: 2:56 | 27m | ||||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 80 | 173 | |
| r: 2:54 | 28m | ||||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 77 | 175 | |
| r: 3:31 | 27m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 77 | 178 | |
| r: 2:58 | 35m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 77 | 177 | |
| r: 2:54 | 27m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 76 | 179 | |
| r: 2:57 | 13m | ||||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 75 | 178 | |
| r: 2:07 | 24m | ||||||
| r353m |
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Workout Graph
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