Amanda Ladd v4800m/1:00r...11 BikeErg
10,400m
Meters
24:22.5
Time
2:20.6
Pace
302
Calories
167
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 32:22.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 74 |
| Revolution Count | 1922 |
| Power/kg | 1.74 |
| Drag Factor | 76 |
February 03, 2024 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:22.5 | 10,400m | 2:20.6 | 126 | 733 | 74 | 167 | |
| 12:06.2 | 4,800m | 2:31.2 | 101 | 647 | 70 | 158 | |
| r: 1:00 | 30m | ||||||
| 7:29.8 | 3,200m | 2:20.5 | 126 | 733 | 75 | 167 | |
| r: 1:00 | 29m | ||||||
| 3:31.8 | 1,600m | 2:12.3 | 151 | 819 | 80 | 174 | |
| r: 2:00 | 49m | ||||||
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 100 | 135 | |
| r: 0:30 | 68m | ||||||
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 110 | 161 | |
| r: 0:30 | 61m | ||||||
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 101 | 170 | |
| r: 0:30 | 70m | ||||||
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 105 | 170 | |
| r: 0:30 | 60m | ||||||
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 102 | 176 | |
| r: 0:30 | 56m | ||||||
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 102 | 176 | |
| r: 0:30 | 60m | ||||||
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 102 | 176 | |
| r: 0:30 | 61m | ||||||
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 101 | 178 | |
| r: 0:30 | 59m | ||||||
| r603m |
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Workout Graph
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