Amanda Ladd 30:03 BikeErg
11,493m
Meters
30:03.3
Time
2:36.9
Pace
303
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 62 |
| Revolution Count | 1892 |
| Power/kg | 1.25 |
| Drag Factor | 76 |
February 08, 2024 16:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.3 | 11,493m | 2:36.9 | 91 | 611 | 62 | 131 |
| 5:00.0 | 1,907m | 2:37.3 | 90 | 609 | 63 | 128 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 64 | 133 |
| 15:00.0 | 1,948m | 2:34.0 | 96 | 629 | 64 | 138 |
| 20:00.0 | 1,921m | 2:36.1 | 92 | 616 | 63 | 136 |
| 25:00.0 | 1,887m | 2:38.9 | 87 | 599 | 62 | 128 |
| 30:00.0 | 1,875m | 2:40.0 | 85 | 594 | 62 | 132 |
| 30:03.3 | 18m | 3:03.3 | 57 | 495 | 54 | 128 |
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Workout Graph
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