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Amanda Ladd v3:00/r...20 BikeErg

16,501m

Meters

39:00.0

Time

2:21.8

Pace

474

Calories

164

Heart Rate

Rest Distance867m
Rest Time2:30.0
Overall Distance17,368m
Overall Time41:30.0
Average Watts123
Calories Per Hour722
RPM65
Revolution Count2687
Power/kg1.69
Drag Factor91

February 26, 2024 06:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:00.0 16,501m 2:21.8 123 722 65 164
3:00.0 1,241m 2:25.0 115 694 64 147
3:00.0 1,182m 2:32.2 99 641 61 148
0:30.0 256m 1:57.1 217 1048 78 158
r: 0:15 98m
0:30.0 257m 1:56.7 220 1057 78 163
r: 0:15 97m
0:30.0 257m 1:56.7 220 1057 78 167
r: 0:15 94m
0:30.0 254m 1:58.1 212 1031 78 170
r: 0:15 88m
0:30.0 248m 2:00.9 198 980 76 171
r: 0:15 87m
5:00.0 1,985m 2:31.1 101 648 61 157
0:30.0 281m 1:46.7 288 1289 86 166
r: 0:15 91m
0:30.0 261m 1:54.9 230 1093 80 171
r: 0:15 69m
0:30.0 256m 1:57.1 217 1048 78 174
r: 0:15 86m
0:30.0 258m 1:56.2 223 1066 78 175
r: 0:15 85m
0:30.0 251m 1:59.5 205 1005 76 176
r: 0:15 72m
8:00.0 3,050m 2:37.3 90 609 59 148
2:00.0 992m 2:00.9 198 980 77 175
3:00.0 1,111m 2:42.0 82 583 57 156
2:00.0 777m 2:34.4 95 627 60 160
3:00.0 1,447m 2:04.3 182 925 75 178
2:00.0 703m 2:50.6 70 542 55 158
3:00.0 1,438m 2:05.1 178 914 74 179
r867m

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