Amanda Ladd v2000m/1:00r...5 BikeErg
10,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
166
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,425m |
| Overall Time | 27:24.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 70 |
| Revolution Count | 1799 |
| Power/kg | 1.98 |
| Drag Factor | 87 |
February 28, 2024 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:24.2 | 10,000m | 2:14.4 | 144 | 795 | 70 | 166 | |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 69 | 158 | |
| r: 1:00 | 330m | ||||||
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 72 | 165 | |
| r: 1:00 | 345m | ||||||
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 70 | 167 | |
| r: 1:00 | 145m | ||||||
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 70 | 169 | |
| r: 1:00 | 267m | ||||||
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 70 | 172 | |
| r: 1:00 | 338m | ||||||
| r1,425m |
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Workout Graph
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