Amanda Ladd 6x4:00/2:00r BikeErg
11,271m
Meters
24:00.0
Time
2:07.7
Pace
349
Calories
172
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 76 |
| Revolution Count | 1865 |
| Power/kg | 2.32 |
| Drag Factor | 79 |
February 29, 2024 06:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,271m | 2:07.7 | 168 | 877 | 76 | 172 |
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 74 | 163 |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 76 | 169 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 76 | 172 |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 76 | 174 |
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 78 | 177 |
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 78 | 179 |
| r215m |
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Workout Graph
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