Amanda Ladd v2:00/1:00r...6 BikeErg
5,631m
Meters
12:00.0
Time
2:07.8
Pace
172
Calories
170
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 78 |
| Revolution Count | 1274 |
| Drag Factor | 71 |
March 01, 2024 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,631m | 2:07.8 | 167 | 876 | 78 | 170 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 72 | 159 | |
| r: 1:00 | 338m | ||||||
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 77 | 167 | |
| r: 1:00 | 338m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 78 | 172 | |
| r: 1:00 | 378m | ||||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 80 | 175 | |
| r: 1:00 | 335m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 81 | 175 | |
| r: 1:00 | 335m | ||||||
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 84 | 177 | |
| r: 1:00 | 265m | ||||||
| r1,989m |
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Workout Graph
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