Amanda Ladd v50c/2:00r...5 BikeErg
5,000m
Meters
11:12.2
Time
2:14.4
Pace
150
Calories
161
Heart Rate
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 21:12.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 74 |
| Revolution Count | 1425 |
| Power/kg | 1.98 |
| Drag Factor | 77 |
March 02, 2024 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 5,000m | 2:14.4 | 144 | 795 | 74 | 161 | |
| 4:18.4 | 1,782m | 2:25.0 | 115 | 695 | 72 | 153 | |
| r: 2:00 | 712m | ||||||
| 3:00.8 | 1,345m | 2:14.4 | 144 | 795 | 73 | 164 | |
| r: 2:00 | 719m | ||||||
| 1:58.5 | 944m | 2:05.5 | 177 | 908 | 78 | 169 | |
| r: 2:00 | 710m | ||||||
| 1:15.1 | 614m | 2:02.3 | 191 | 958 | 80 | 166 | |
| r: 2:00 | 706m | ||||||
| 0:39.3 | 314m | 2:05.1 | 179 | 914 | 78 | 156 | |
| r: 2:00 | 722m | ||||||
| r3,569m |
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Workout Graph
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