Amanda Ladd v5:00/2:00r...5 BikeErg
6,886m
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
164
Heart Rate
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 1708 |
| Power/kg | 2.16 |
| Drag Factor | 78 |
March 03, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,886m | 2:10.6 | 157 | 839 | 74 | 164 | |
| 5:00.0 | 2,091m | 2:23.4 | 119 | 707 | 68 | 145 | |
| r: 2:00 | 739m | ||||||
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 76 | 167 | |
| r: 2:00 | 757m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 77 | 170 | |
| r: 2:00 | 730m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 79 | 172 | |
| r: 2:00 | 686m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 85 | 168 | |
| r: 2:00 | 703m | ||||||
| r3,615m |
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Workout Graph
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