Amanda Ladd v5:00/2:00r...4 BikeErg
8,659m
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
162
Heart Rate
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,372m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 73 |
| Revolution Count | 1911 |
| Power/kg | 1.82 |
| Drag Factor | 71 |
March 04, 2024 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,659m | 2:18.5 | 132 | 752 | 73 | 162 | |
| 5:00.0 | 1,898m | 2:38.0 | 89 | 605 | 64 | 143 | |
| r: 2:00 | 676m | ||||||
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 73 | 163 | |
| r: 2:00 | 671m | ||||||
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 77 | 170 | |
| r: 2:00 | 685m | ||||||
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 78 | 174 | |
| r: 2:00 | 681m | ||||||
| r2,713m |
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Workout Graph
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