Amanda Ladd v2:00/0:30r...5 BikeErg
4,895m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
176
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,988m |
| Overall Time | 12:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 82 |
| Revolution Count | 838 |
| Power/kg | 2.62 |
| Drag Factor | 71 |
March 04, 2024 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,895m | 2:02.5 | 190 | 954 | 82 | 176 | |
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 83 | 171 | |
| r: 0:30 | 27m | ||||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 83 | 175 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 82 | 176 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 82 | 178 | |
| r: 0:30 | 24m | ||||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 82 | 180 | |
| r: 0:30 | 0m | ||||||
| r93m |
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Workout Graph
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