Amanda Ladd v0:30/2:30r...8 BikeErg
2,402m
Meters
4:00.0
Time
1:39.9
Pace
96
Calories
159
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| RPM | 100 |
| Revolution Count | 575 |
| Power/kg | 4.84 |
| Drag Factor | 71 |
March 05, 2024 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,402m | 1:39.9 | 351 | 1507 | 100 | 159 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 100 | 147 | |
| r: 2:30 | 42m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 100 | 156 | |
| r: 2:30 | 49m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 102 | 159 | |
| r: 2:30 | 37m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 100 | 159 | |
| r: 2:30 | 50m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 100 | 163 | |
| r: 2:30 | 47m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 100 | 163 | |
| r: 2:30 | 46m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 100 | 163 | |
| r: 2:30 | 66m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 100 | 163 | |
| r: 2:30 | 678m | ||||||
| r1,015m |
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Workout Graph
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