Amanda Ladd v1:00/1:00r...7 BikeErg
4,985m
Meters
10:00.0
Time
2:00.3
Pace
161
Calories
173
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 83 |
| Revolution Count | 1090 |
| Power/kg | 2.77 |
| Drag Factor | 70 |
March 05, 2024 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,985m | 2:00.3 | 201 | 990 | 83 | 173 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 82 | 165 | |
| r: 1:00 | 304m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 83 | 174 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 87 | 174 | |
| r: 1:00 | 263m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 83 | 176 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 88 | 175 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 82 | 176 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 87 | 174 | |
| r: 1:00 | 57m | ||||||
| r1,484m |
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Workout Graph
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