Amanda Ladd v6:00/r...12 BikeErg
16,119m
Meters
38:04.1
Time
2:21.7
Pace
454
Calories
161
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,292m |
| Overall Time | 43:04.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 71 |
| Revolution Count | 2742 |
| Power/kg | 1.69 |
| Drag Factor | 71 |
March 06, 2024 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:04.1 | 16,119m | 2:21.7 | 123 | 723 | 71 | 161 | |
| 6:00.0 | 2,315m | 2:35.5 | 93 | 620 | 65 | 148 | |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 75 | 160 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,625m | 2:27.6 | 109 | 673 | 69 | 153 | |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 69 | 155 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 74 | 160 | |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 69 | 157 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 2,590m | 2:18.9 | 130 | 748 | 73 | 162 | |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 70 | 161 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,764m | 2:16.0 | 139 | 778 | 74 | 166 | |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 70 | 164 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 80 | 172 | |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 79 | 174 | |
| r173m |
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Workout Graph
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