Amanda Ladd v2:30/0:30r...10 BikeErg
9,368m
Meters
25:00.0
Time
2:40.1
Pace
242
Calories
133
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,190m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Revolution Count | 1852 |
| Power/kg | 1.17 |
| Drag Factor | 74 |
March 07, 2024 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,368m | 2:40.1 | 85 | 593 | 61 | 133 | |
| 2:30.0 | 931m | 2:41.1 | 84 | 588 | 62 | 129 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 936m | 2:40.2 | 85 | 592 | 62 | 132 | |
| r: 0:30 | 178m | ||||||
| 2:30.0 | 958m | 2:36.5 | 91 | 613 | 63 | 137 | |
| r: 0:30 | 188m | ||||||
| 2:30.0 | 982m | 2:32.7 | 98 | 637 | 65 | 143 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 896m | 2:47.4 | 75 | 556 | 59 | 130 | |
| r: 0:30 | 173m | ||||||
| 2:30.0 | 903m | 2:46.1 | 76 | 562 | 60 | 129 | |
| r: 0:30 | 182m | ||||||
| 2:30.0 | 949m | 2:38.0 | 89 | 605 | 63 | 136 | |
| r: 0:30 | 189m | ||||||
| 2:30.0 | 981m | 2:32.9 | 98 | 636 | 65 | 139 | |
| r: 0:30 | 187m | ||||||
| 2:30.0 | 915m | 2:43.9 | 79 | 573 | 60 | 134 | |
| r: 0:30 | 182m | ||||||
| 2:30.0 | 918m | 2:43.3 | 80 | 576 | 61 | 129 | |
| r: 0:30 | 178m | ||||||
| r1,822m |
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Workout Graph
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