Amanda Ladd 10000m BikeErg
10,000
Meters
24:26.6
Time
2:26.6
Pace
273
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 62 |
| Revolution Count | 1536 |
| Power/kg | 1.53 |
| Drag Factor | 94 |
March 08, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:26.6 | 10,000 | 2:26.6 | 111 | 670 | 273 | 62 | 150 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 644 | 27 | 61 | 139 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 61 | 145 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 64 | 148 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 63 | 150 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 661 | 27 | 62 | 150 |
| 2:24.5 | 6,000 | 2:24.5 | 116 | 697 | 28 | 64 | 154 |
| 2:24.6 | 7,000 | 2:24.6 | 116 | 697 | 28 | 64 | 153 |
| 2:26.6 | 8,000 | 2:26.6 | 111 | 663 | 27 | 63 | 150 |
| 2:24.4 | 9,000 | 2:24.4 | 116 | 698 | 28 | 64 | 156 |
| 2:26.3 | 10,000 | 2:26.3 | 112 | 664 | 27 | 63 | 159 |
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Workout Graph
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