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Amanda Ladd v500m/0:08r...20 BikeErg

10,000m

Meters

20:55.8

Time

2:05.5

Pace

308

Calories

153

Heart Rate

Rest Distance553m
Rest Time2:41.0
Overall Distance10,553m
Overall Time23:36.8
Average Watts177
Calories Per Hour908
RPM73
Revolution Count1619
Power/kg2.44
Drag Factor92

March 09, 2024 08:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:55.8 10,000m 2:05.5 177 908 73 153
1:05.4 500m 2:10.8 156 838 71 137
r: 0:08 32m
1:00.5 500m 2:01.0 198 979 76 133
r: 0:06 34m
1:09.5 500m 2:19.0 130 748 66 150
r: 0:06 24m
1:01.5 500m 2:03.0 188 947 75 144
r: 0:06 26m
1:04.2 500m 2:08.4 165 869 72 152
r: 0:07 17m
1:01.5 500m 2:03.0 188 947 75 142
r: 0:09 26m
1:03.2 500m 2:06.4 173 896 73 157
r: 0:07 24m
1:02.8 500m 2:05.6 177 907 74 144
r: 0:09 19m
1:02.5 500m 2:05.0 179 916 74 159
r: 0:07 26m
1:02.8 500m 2:05.6 177 907 74 147
r: 0:08 22m
1:02.0 500m 2:04.0 184 931 75 160
r: 0:08 26m
1:02.5 500m 2:05.0 179 916 74 156
r: 0:07 21m
1:01.4 500m 2:02.8 189 950 75 163
r: 0:09 28m
1:03.9 500m 2:07.8 168 877 72 158
r: 0:08 34m
1:01.6 500m 2:03.2 187 944 75 164
r: 0:10 36m
1:01.4 500m 2:02.8 189 950 75 158
r: 0:08 31m
1:02.8 500m 2:05.6 177 907 74 165
r: 0:10 34m
1:02.8 500m 2:05.6 177 907 74 161
r: 0:06 19m
1:02.9 500m 2:05.8 176 905 73 165
r: 0:10 31m
1:00.5 500m 2:01.0 198 979 76 156
r: 0:12 43m
r553m

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Workout Graph

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