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Amanda Ladd v500m/0:08r...20 BikeErg

10,000

Meters

20:55.8

Time

2:05.5

Pace

308

Calories

153

Heart Rate

Rest Distance553
Rest Time2:41.0
Overall Distance10,553
Overall Time23:36.8
Average Watts177
Calories Per Hour882
RPM73
Revolution Count1619
Power/kg2.44
Drag Factor92

March 09, 2024 08:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:55.8 10,000 2:05.5 177 882 73 153
1:05.4 500 2:10.8 156 825 71 137
r: 0:08 32
1:00.5 500 2:01.0 198 952 76 133
r: 0:06 34
1:09.5 500 2:19.0 130 725 66 150
r: 0:06 24
1:01.5 500 2:03.0 188 936 75 144
r: 0:06 26
1:04.2 500 2:08.4 165 841 72 152
r: 0:07 17
1:01.5 500 2:03.0 188 936 75 142
r: 0:09 26
1:03.2 500 2:06.4 173 854 73 157
r: 0:07 24
1:02.8 500 2:05.6 177 859 74 144
r: 0:09 19
1:02.5 500 2:05.0 179 864 74 159
r: 0:07 26
1:02.8 500 2:05.6 177 917 74 147
r: 0:08 22
1:02.0 500 2:04.0 184 929 75 160
r: 0:08 26
1:02.5 500 2:05.0 179 864 74 156
r: 0:07 21
1:01.4 500 2:02.8 189 938 75 163
r: 0:09 28
1:03.9 500 2:07.8 168 845 72 158
r: 0:08 34
1:01.6 500 2:03.2 187 935 75 164
r: 0:10 36
1:01.4 500 2:02.8 189 938 75 158
r: 0:08 31
1:02.8 500 2:05.6 177 859 74 165
r: 0:10 34
1:02.8 500 2:05.6 177 859 74 161
r: 0:06 19
1:02.9 500 2:05.8 176 858 73 165
r: 0:10 31
1:00.5 500 2:01.0 198 952 76 156
r: 0:12 43
r553

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Workout Graph

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