Amanda Ladd v0:20/0:10r...24 BikeErg
4,176m
Meters
8:00.0
Time
1:54.9
Pace
135
Calories
158
Heart Rate
| Rest Distance | 3,128m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,304m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 82 |
| Revolution Count | 1166 |
| Power/kg | 3.17 |
| Drag Factor | 81 |
March 11, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,176m | 1:54.9 | 230 | 1093 | 82 | 158 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 116 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 81 | 137 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 78 | 146 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 75 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 75 | 153 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 81 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 81 | 157 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 78 | 158 | |
| r: 4:00 | 1,176m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | 127 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | 151 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 161 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | 167 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | 169 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | 171 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 78 | 170 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | 173 | |
| r: 4:00 | 1,214m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 90 | 141 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 90 | 159 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | 169 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 172 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | 173 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 175 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 177 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 84 | 177 | |
| r: 0:10 | 25m | ||||||
| r3,128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.