Amanda Ladd v8:00/3:00r...4 BikeErg
8,244m
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
148
Heart Rate
| Rest Distance | 4,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,582m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 2047 |
| Power/kg | 1.56 |
| Drag Factor | 79 |
March 12, 2024 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,244m | 2:25.5 | 113 | 690 | 66 | 148 | |
| 8:00.0 | 3,271m | 2:26.7 | 111 | 681 | 66 | 147 | |
| r: 3:00 | 1,053m | ||||||
| 6:00.0 | 2,537m | 2:21.8 | 122 | 721 | 69 | 153 | |
| r: 3:00 | 1,104m | ||||||
| 4:00.0 | 1,721m | 2:19.4 | 129 | 744 | 70 | 158 | |
| r: 3:00 | 1,091m | ||||||
| 2:00.0 | 716m | 2:47.5 | 74 | 555 | 58 | 134 | |
| r: 3:00 | 1,090m | ||||||
| r4,338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.