Amanda Ladd v1:00/1:00r...10 BikeErg
4,989m
Meters
10:00.0
Time
2:00.2
Pace
161
Calories
165
Heart Rate
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 89 |
| Revolution Count | 1476 |
| Power/kg | 2.77 |
| Drag Factor | 58 |
March 13, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,989m | 2:00.2 | 201 | 992 | 89 | 165 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 147 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 151 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 86 | 159 | |
| r: 1:00 | 340m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 165 | |
| r: 1:00 | 349m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 169 | |
| r: 1:00 | 335m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 172 | |
| r: 1:00 | 318m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | 171 | |
| r: 1:00 | 326m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 95 | 174 | |
| r: 1:00 | 295m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 175 | |
| r: 1:00 | 308m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 91 | 176 | |
| r: 1:00 | 310m | ||||||
| r3,222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.