Amanda Ladd v1:00/1:00r...10 BikeErg
4,989
Meters
10:00.0
Time
2:00.2
Pace
161
Calories
165
Heart Rate
| Rest Distance | 3,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 89 |
| Revolution Count | 1476 |
| Power/kg | 2.77 |
| Drag Factor | 58 |
March 13, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,989 | 2:00.2 | 201 | 966 | 89 | 165 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 81 | 147 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 81 | 151 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 86 | 159 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 92 | 165 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 91 | 169 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 93 | 172 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 90 | 171 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 95 | 174 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 92 | 175 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 91 | 176 | |
| r: 1:00 | 310 | ||||||
| r3,222 |
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Workout Graph
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