Amanda Ladd v12c/0:25r...12 BikeErg
4,592m
Meters
9:54.4
Time
2:09.4
Pace
144
Calories
170
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,086m |
| Overall Time | 17:43.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 82 |
| Revolution Count | 911 |
| Power/kg | 2.22 |
| Drag Factor | 58 |
March 13, 2024 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:54.4 | 4,592m | 2:09.4 | 161 | 855 | 82 | 170 | |
| 0:43.7 | 360m | 2:01.3 | 196 | 973 | 88 | 156 | |
| r: 0:25 | 38m | ||||||
| 0:49.8 | 384m | 2:09.6 | 160 | 852 | 83 | 167 | |
| r: 0:20 | 14m | ||||||
| 0:48.2 | 377m | 2:07.8 | 167 | 876 | 83 | 171 | |
| r: 0:23 | 44m | ||||||
| 0:49.9 | 384m | 2:09.9 | 159 | 848 | 83 | 173 | |
| r: 2:35 | 183m | ||||||
| 0:46.8 | 375m | 2:04.8 | 180 | 919 | 86 | 167 | |
| r: 0:30 | 10m | ||||||
| 0:51.6 | 389m | 2:12.6 | 150 | 816 | 81 | 172 | |
| r: 0:33 | 88m | ||||||
| 0:51.3 | 387m | 2:12.5 | 150 | 817 | 81 | 172 | |
| r: 0:19 | 19m | ||||||
| 0:49.4 | 383m | 2:08.9 | 163 | 861 | 83 | 175 | |
| r: 1:34 | 14m | ||||||
| 0:49.7 | 382m | 2:10.1 | 159 | 846 | 82 | 164 | |
| r: 0:20 | 14m | ||||||
| 0:49.3 | 382m | 2:09.0 | 163 | 860 | 83 | 175 | |
| r: 0:20 | 34m | ||||||
| 0:52.5 | 395m | 2:12.9 | 149 | 813 | 81 | 176 | |
| r: 0:17 | 16m | ||||||
| 0:52.2 | 394m | 2:12.4 | 151 | 817 | 80 | 178 | |
| r: 0:13 | 20m | ||||||
| r494m |
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Workout Graph
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