Amanda Ladd v1000m/2:00r...5 BikeErg
7,000m
Meters
14:21.9
Time
2:03.1
Pace
225
Calories
172
Heart Rate
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,369m |
| Overall Time | 24:21.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 1533 |
| Power/kg | 2.58 |
| Drag Factor | 105 |
March 14, 2024 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 7,000m | 2:03.1 | 187 | 945 | 72 | 172 | |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 72 | 162 | |
| r: 2:00 | 611m | ||||||
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 71 | 170 | |
| r: 2:00 | 694m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 74 | 173 | |
| r: 2:00 | 672m | ||||||
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 72 | 179 | |
| r: 2:00 | 754m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 74 | 177 | |
| r: 2:00 | 638m | ||||||
| r3,369m |
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Workout Graph
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