Amanda Ladd v3:00/2:00r...5 BikeErg
9,241m
Meters
19:00.0
Time
2:03.3
Pace
295
Calories
179
Heart Rate
| Rest Distance | 3,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,679m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 75 |
| Revolution Count | 1972 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
March 15, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,241m | 2:03.3 | 186 | 941 | 75 | 179 | |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 73 | 168 | |
| r: 2:00 | 719m | ||||||
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 76 | 179 | |
| r: 2:00 | 701m | ||||||
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 75 | 183 | |
| r: 2:00 | 716m | ||||||
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 77 | 184 | |
| r: 2:00 | 682m | ||||||
| 3:00.0 | 1,482m | 2:01.4 | 195 | 972 | 77 | 185 | |
| r: 2:00 | 620m | ||||||
| r3,438m |
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Workout Graph
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