Amanda Ladd v500m/0:45r...12 BikeErg
6,000
Meters
11:27.5
Time
1:54.5
Pace
204
Calories
172
Heart Rate
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 20:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 1346 |
| Power/kg | 3.21 |
| Drag Factor | 102 |
March 16, 2024 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 6,000 | 1:54.5 | 233 | 1068 | 77 | 172 | |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 73 | 155 | |
| r: 0:45 | 255 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 74 | 163 | |
| r: 0:45 | 241 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 77 | 168 | |
| r: 0:45 | 255 | ||||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 76 | 170 | |
| r: 0:45 | 277 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 77 | 172 | |
| r: 0:45 | 262 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 78 | 175 | |
| r: 0:45 | 252 | ||||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 78 | 176 | |
| r: 0:45 | 259 | ||||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 79 | 176 | |
| r: 0:45 | 257 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 79 | 178 | |
| r: 0:45 | 245 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 79 | 178 | |
| r: 0:45 | 241 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 80 | 178 | |
| r: 0:45 | 255 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 81 | 179 | |
| r: 0:45 | 255 | ||||||
| r3,054 |
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Workout Graph
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