Amanda Ladd v2:00/1:00r...8 BikeErg
7,812m
Meters
16:00.0
Time
2:02.8
Pace
249
Calories
171
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,388m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 73 |
| Revolution Count | 1564 |
| Power/kg | 2.6 |
| Drag Factor | 99 |
March 18, 2024 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,812m | 2:02.8 | 189 | 949 | 73 | 171 | |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 69 | 155 | |
| r: 1:00 | 335m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 72 | 163 | |
| r: 1:00 | 318m | ||||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 75 | 169 | |
| r: 1:00 | 319m | ||||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 76 | 175 | |
| r: 1:00 | 342m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 74 | 175 | |
| r: 1:00 | 360m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 74 | 176 | |
| r: 1:00 | 329m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 74 | 177 | |
| r: 1:00 | 280m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 179 | |
| r: 1:00 | 293m | ||||||
| r2,576m |
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Workout Graph
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