Amanda Ladd v1:00/1:00r...6 BikeErg
9,963m
Meters
21:00.0
Time
2:06.4
Pace
311
Calories
167
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 80 |
| Revolution Count | 1995 |
| Power/kg | 2.38 |
| Drag Factor | 65 |
March 21, 2024 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,963m | 2:06.4 | 173 | 895 | 80 | 167 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 81 | 149 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 83 | 164 | |
| r: 1:00 | 322m | ||||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 79 | 169 | |
| r: 1:00 | 321m | ||||||
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 80 | 173 | |
| r: 1:00 | 276m | ||||||
| 5:00.0 | 2,349m | 2:07.7 | 168 | 878 | 82 | 175 | |
| r: 1:00 | 266m | ||||||
| 6:00.0 | 2,786m | 2:09.2 | 162 | 858 | 81 | 177 | |
| r: 1:00 | 257m | ||||||
| r1,766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.