Amanda Ladd v21c/1:02r...5 BikeErg
2,226m
Meters
4:14.4
Time
1:54.2
Pace
75
Calories
166
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 2,378m |
| Overall Time | 8:35.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 62 |
| Revolution Count | 285 |
| Power/kg | 3.22 |
| Drag Factor | 194 |
March 22, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:14.4 | 2,226m | 1:54.2 | 234 | 1106 | 62 | 166 | |
| 0:59.8 | 552m | 1:48.3 | 275 | 1247 | 66 | 159 | |
| r: 1:02 | 36m | ||||||
| 1:00.5 | 513m | 1:57.9 | 213 | 1034 | 61 | 168 | |
| r: 0:58 | 34m | ||||||
| 0:49.3 | 423m | 1:56.5 | 221 | 1060 | 62 | 169 | |
| r: 0:54 | 27m | ||||||
| 0:40.3 | 339m | 1:58.8 | 208 | 1016 | 60 | 169 | |
| r: 0:54 | 24m | ||||||
| 0:26.2 | 239m | 1:49.6 | 266 | 1214 | 64 | 169 | |
| r: 0:33 | 31m | ||||||
| r152m |
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Workout Graph
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