Amanda Ladd v10c/0:25r...10 BikeErg
2,980m
Meters
6:12.2
Time
2:04.8
Pace
100
Calories
174
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,164m |
| Overall Time | 10:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 68 |
| Revolution Count | 454 |
| Power/kg | 2.48 |
| Drag Factor | 113 |
March 22, 2024 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:12.2 | 2,980m | 2:04.8 | 180 | 918 | 68 | 174 | |
| 0:29.0 | 265m | 1:49.4 | 267 | 1219 | 77 | 155 | |
| r: 0:25 | 33m | ||||||
| 0:35.8 | 294m | 2:01.7 | 194 | 967 | 70 | 170 | |
| r: 0:27 | 28m | ||||||
| 0:39.3 | 308m | 2:07.5 | 168 | 879 | 67 | 174 | |
| r: 0:26 | 9m | ||||||
| 0:40.4 | 311m | 2:09.9 | 160 | 849 | 67 | 175 | |
| r: 0:25 | 14m | ||||||
| 0:38.4 | 303m | 2:06.7 | 172 | 891 | 67 | 176 | |
| r: 0:29 | 21m | ||||||
| 0:39.0 | 306m | 2:07.4 | 169 | 881 | 68 | 176 | |
| r: 0:27 | 3m | ||||||
| 0:36.6 | 290m | 2:06.2 | 174 | 899 | 67 | 177 | |
| r: 0:27 | 22m | ||||||
| 0:37.6 | 299m | 2:05.7 | 176 | 905 | 69 | 179 | |
| r: 0:29 | 20m | ||||||
| 0:37.3 | 300m | 2:04.3 | 182 | 926 | 69 | 179 | |
| r: 0:28 | 21m | ||||||
| 0:38.9 | 302m | 2:08.8 | 164 | 863 | 66 | 179 | |
| r: 0:23 | 13m | ||||||
| r184m |
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Workout Graph
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