Amanda Ladd v3:00/2:00r...4 BikeErg
4,682m
Meters
12:00.0
Time
2:33.7
Pace
130
Calories
138
Heart Rate
| Rest Distance | 3,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 63 |
| Revolution Count | 1284 |
| Power/kg | 1.32 |
| Drag Factor | 78 |
March 23, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,682m | 2:33.7 | 96 | 631 | 63 | 138 | |
| 3:00.0 | 1,183m | 2:32.1 | 99 | 641 | 64 | 139 | |
| r: 2:00 | 766m | ||||||
| 3:00.0 | 914m | 3:16.9 | 46 | 457 | 50 | 109 | |
| r: 2:00 | 779m | ||||||
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 69 | 150 | |
| r: 2:00 | 812m | ||||||
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 72 | 154 | |
| r: 2:00 | 822m | ||||||
| r3,179m |
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Workout Graph
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