Amanda Ladd v1:00/1:00r...7 BikeErg
8,430m
Meters
17:30.0
Time
2:04.5
Pace
266
Calories
164
Heart Rate
| Rest Distance | 6,223m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,653m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 79 |
| Revolution Count | 2418 |
| Power/kg | 2.49 |
| Drag Factor | 75 |
March 25, 2024 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,430m | 2:04.5 | 181 | 923 | 79 | 164 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 75 | 140 | |
| r: 1:00 | 366m | ||||||
| 1:30.0 | 717m | 2:05.5 | 177 | 909 | 79 | 155 | |
| r: 1:30 | 518m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 80 | 166 | |
| r: 2:00 | 673m | ||||||
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 81 | 171 | |
| r: 2:30 | 851m | ||||||
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 80 | 173 | |
| r: 3:00 | 1,020m | ||||||
| 3:30.0 | 1,649m | 2:07.3 | 169 | 883 | 78 | 171 | |
| r: 3:30 | 1,243m | ||||||
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 81 | 178 | |
| r: 4:00 | 1,552m | ||||||
| r6,223m |
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Workout Graph
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