Amanda Ladd v1:00/2:00r...9 BikeErg
12,053m
Meters
25:00.0
Time
2:04.4
Pace
382
Calories
169
Heart Rate
| Rest Distance | 5,704m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,757m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 77 |
| Revolution Count | 2834 |
| Power/kg | 2.51 |
| Drag Factor | 85 |
March 26, 2024 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,053m | 2:04.4 | 182 | 924 | 77 | 169 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 77 | 146 | |
| r: 2:00 | 648m | ||||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 78 | 160 | |
| r: 2:00 | 631m | ||||||
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 77 | 168 | |
| r: 2:00 | 712m | ||||||
| 4:00.0 | 1,907m | 2:05.8 | 176 | 904 | 76 | 172 | |
| r: 2:00 | 661m | ||||||
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 75 | 175 | |
| r: 2:00 | 632m | ||||||
| 4:00.0 | 1,906m | 2:05.9 | 175 | 903 | 76 | 177 | |
| r: 2:00 | 599m | ||||||
| 3:00.0 | 1,470m | 2:02.4 | 191 | 956 | 78 | 179 | |
| r: 2:00 | 625m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 78 | 177 | |
| r: 2:00 | 586m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 89 | 169 | |
| r: 2:00 | 610m | ||||||
| r5,704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.