Amanda Ladd 10000m BikeErg
10,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 72 |
| Revolution Count | 1580 |
| Power/kg | 2.19 |
| Drag Factor | 86 |
March 27, 2024 12:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.3 | 10,000m | 2:10.0 | 159 | 847 | 72 | 163 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 71 | 156 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 71 | 158 |
| 4:19.0 | 6,000m | 2:09.5 | 161 | 854 | 73 | 164 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 74 | 168 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 75 | 170 |
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Workout Graph
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