Amanda Ladd v15c/0:28r...10 BikeErg
4,807m
Meters
10:28.8
Time
2:10.8
Pace
150
Calories
160
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 4,972m |
| Overall Time | 14:37.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 72 |
| Revolution Count | 789 |
| Power/kg | 2.15 |
| Drag Factor | 97 |
March 28, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 4,807m | 2:10.8 | 156 | 838 | 72 | 160 | |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 75 | 145 | |
| r: 0:28 | 18m | ||||||
| 1:14.8 | 524m | 2:22.7 | 120 | 714 | 71 | 151 | |
| r: 0:27 | 15m | ||||||
| 1:11.1 | 512m | 2:18.8 | 131 | 749 | 73 | 153 | |
| r: 0:26 | 20m | ||||||
| 1:10.7 | 511m | 2:18.3 | 132 | 754 | 73 | 153 | |
| r: 0:25 | 12m | ||||||
| 0:59.0 | 467m | 2:06.3 | 174 | 897 | 71 | 163 | |
| r: 0:26 | 31m | ||||||
| 1:00.3 | 472m | 2:07.7 | 168 | 877 | 71 | 166 | |
| r: 0:24 | 14m | ||||||
| 0:57.5 | 461m | 2:04.7 | 180 | 920 | 72 | 166 | |
| r: 0:24 | 14m | ||||||
| 0:56.0 | 454m | 2:03.3 | 186 | 941 | 73 | 169 | |
| r: 0:24 | 21m | ||||||
| 0:56.8 | 457m | 2:04.2 | 182 | 927 | 73 | 169 | |
| r: 0:24 | 14m | ||||||
| 0:55.4 | 450m | 2:03.1 | 188 | 945 | 74 | 170 | |
| r: 0:21 | 6m | ||||||
| r165m |
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Workout Graph
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