Amanda Ladd v2000m/2:00r...6 BikeErg
12,000m
Meters
24:10.2
Time
2:00.8
Pace
393
Calories
177
Heart Rate
| Rest Distance | 3,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,973m |
| Overall Time | 36:10.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 74 |
| Revolution Count | 2414 |
| Power/kg | 2.73 |
| Drag Factor | 98 |
April 01, 2024 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:10.2 | 12,000m | 2:00.8 | 198 | 982 | 74 | 177 | |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 74 | 168 | |
| r: 2:00 | 784m | ||||||
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 76 | 177 | |
| r: 2:00 | 707m | ||||||
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 76 | 179 | |
| r: 2:00 | 642m | ||||||
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 75 | 180 | |
| r: 2:00 | 657m | ||||||
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 74 | 180 | |
| r: 2:00 | 663m | ||||||
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 75 | 180 | |
| r: 2:00 | 520m | ||||||
| r3,973m |
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Workout Graph
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