Amanda Ladd v500m/0:54r...8 BikeErg
4,000m
Meters
8:09.6
Time
2:02.4
Pace
126
Calories
167
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 4,158m |
| Overall Time | 12:41.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 73 |
| Revolution Count | 622 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
April 02, 2024 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 73 | 167 | |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 77 | 150 | |
| r: 0:54 | 29m | ||||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 75 | 163 | |
| r: 0:51 | 21m | ||||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 77 | 167 | |
| r: 0:50 | 16m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 76 | 171 | |
| r: 0:51 | 18m | ||||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 76 | 173 | |
| r: 0:55 | 23m | ||||||
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 68 | 172 | |
| r: 0:03 | 15m | ||||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 70 | 171 | |
| r: 0:02 | 14m | ||||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 71 | 173 | |
| r: 0:06 | 22m | ||||||
| r158m |
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Workout Graph
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