Amanda Ladd v1:00/1:00r...12 BikeErg
6,412m
Meters
12:00.0
Time
1:52.2
Pace
225
Calories
164
Heart Rate
| Rest Distance | 3,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,314m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 81 |
| Revolution Count | 1578 |
| Power/kg | 3.4 |
| Drag Factor | 94 |
April 04, 2024 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,412m | 1:52.2 | 247 | 1150 | 81 | 164 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 83 | 148 | |
| r: 1:00 | 349m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 80 | 158 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 80 | 159 | |
| r: 1:00 | 334m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 82 | 162 | |
| r: 1:00 | 318m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 82 | 165 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 81 | 166 | |
| r: 1:00 | 319m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 80 | 167 | |
| r: 1:00 | 305m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 82 | 168 | |
| r: 1:00 | 316m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 82 | 169 | |
| r: 1:00 | 328m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 82 | 170 | |
| r: 1:00 | 316m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 80 | 169 | |
| r: 1:00 | 304m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 83 | 171 | |
| r: 1:00 | 341m | ||||||
| r3,902m |
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Workout Graph
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