Amanda Ladd v6:00/2:00r...6 BikeErg
6,975m
Meters
15:00.0
Time
2:09.0
Pace
216
Calories
161
Heart Rate
| Rest Distance | 4,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 77 |
| Revolution Count | 1888 |
| Power/kg | 2.25 |
| Drag Factor | 74 |
April 05, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,975m | 2:09.0 | 163 | 860 | 77 | 161 | |
| 6:00.0 | 2,604m | 2:18.2 | 132 | 755 | 72 | 146 | |
| r: 2:00 | 779m | ||||||
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 79 | 165 | |
| r: 2:00 | 734m | ||||||
| 3:00.0 | 1,497m | 2:00.2 | 201 | 992 | 83 | 172 | |
| r: 2:00 | 689m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 93 | 170 | |
| r: 2:00 | 643m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 89 | 167 | |
| r: 2:00 | 680m | ||||||
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 57 | 149 | |
| r: 2:00 | 880m | ||||||
| r4,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.