Amanda Ladd 15:00 BikeErg
5,422m
Meters
15:00.0
Time
2:45.9
Pace
166
Calories
158
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 43 |
| Revolution Count | 646 |
| Power/kg | 1.06 |
| Drag Factor | 200 |
April 06, 2024 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,422m | 2:45.9 | 77 | 563 | 43 | 158 |
| 3:00.0 | 911m | 3:17.5 | 45 | 456 | 36 | 147 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 45 | 159 |
| 9:00.0 | 1,104m | 2:43.0 | 81 | 577 | 44 | 158 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 44 | 163 |
| 15:00.0 | 1,159m | 2:35.3 | 93 | 621 | 46 | 164 |
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Workout Graph
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