Amanda Ladd v4:00/1:00r...5 BikeErg
9,770m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
182
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 75 |
| Revolution Count | 1609 |
| Power/kg | 2.6 |
| Drag Factor | 92 |
April 08, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,770m | 2:02.8 | 189 | 950 | 75 | 182 | |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 78 | 178 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 76 | 181 | |
| r: 1:00 | 215m | ||||||
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 76 | 183 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 74 | 184 | |
| r: 1:00 | 183m | ||||||
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 74 | 184 | |
| r: 1:00 | 182m | ||||||
| r637m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.