Amanda Ladd v2:00/1:00r...7 BikeErg
8,302m
Meters
17:00.0
Time
2:02.8
Pace
266
Calories
174
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,364m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 73 |
| Revolution Count | 1558 |
| Power/kg | 2.6 |
| Drag Factor | 99 |
April 09, 2024 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,302m | 2:02.8 | 189 | 949 | 73 | 174 | |
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 73 | 166 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 72 | 169 | |
| r: 1:00 | 327m | ||||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 74 | 171 | |
| r: 1:00 | 354m | ||||||
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 73 | 177 | |
| r: 1:00 | 325m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 176 | |
| r: 1:00 | 325m | ||||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 73 | 183 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 76 | 178 | |
| r: 1:00 | 289m | ||||||
| r2,062m |
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Workout Graph
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