Amanda Ladd 7x15c/r BikeErg
3,707
Meters
13:30.9
Time
3:38.7
Pace
105
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,707 |
| Overall Time | 13:30.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 42 |
| Revolution Count | 579 |
| Power/kg | 0.45 |
| Drag Factor | 88 |
April 10, 2024 15:30:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,707 | 3:38.7 | 33 | 466 | 42 | 158 |
| 1:08.0 | 503 | 2:15.1 | 142 | 794 | 69 | 151 |
| 2:04.8 | 527 | 3:56.8 | 26 | 432 | 39 | 157 |
| 2:06.1 | 524 | 4:00.6 | 25 | 428 | 39 | 158 |
| 1:59.0 | 534 | 3:42.8 | 32 | 453 | 42 | 165 |
| 2:05.8 | 543 | 3:51.6 | 28 | 429 | 41 | 156 |
| 2:02.5 | 536 | 3:48.5 | 29 | 440 | 41 | 159 |
| 2:04.6 | 544 | 3:49.0 | 29 | 433 | 41 | 160 |
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Workout Graph
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