Amanda Ladd v750m/1:28r...4 BikeErg
12,354m
Meters
26:28.2
Time
2:08.5
Pace
230
Calories
160
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,496m |
| Overall Time | 31:43.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 71 |
| Revolution Count | 1950 |
| Power/kg | 2.27 |
| Drag Factor | 90 |
April 11, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:28.2 | 12,354m | 2:08.5 | 165 | 866 | 71 | 160 | |
| 1:36.4 | 750m | 2:08.5 | 165 | 867 | 70 | 158 | |
| r: 1:28 | 57m | ||||||
| 1:36.3 | 750m | 2:08.4 | 165 | 869 | 72 | ||
| r: 1:18 | 29m | ||||||
| 1:38.8 | 750m | 2:11.7 | 153 | 826 | 70 | 163 | |
| r: 1:14 | 31m | ||||||
| 1:35.7 | 750m | 2:07.6 | 168 | 879 | 73 | ||
| r: 1:15 | 25m | ||||||
| r142m |
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Workout Graph
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