Amanda Ladd v20c/2:00r...5 BikeErg
9,542m
Meters
20:12.3
Time
2:07.0
Pace
300
Calories
164
Heart Rate
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,977m |
| Overall Time | 30:12.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 78 |
| Revolution Count | 2174 |
| Power/kg | 2.36 |
| Drag Factor | 72 |
April 11, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:12.3 | 9,542m | 2:07.0 | 171 | 887 | 78 | 164 | |
| 1:25.9 | 654m | 2:11.3 | 154 | 831 | 76 | 146 | |
| r: 2:00 | 744m | ||||||
| 2:40.6 | 1,270m | 2:06.4 | 173 | 895 | 79 | 161 | |
| r: 2:00 | 731m | ||||||
| 3:57.3 | 1,891m | 2:05.4 | 177 | 909 | 80 | 168 | |
| r: 2:00 | 680m | ||||||
| 5:16.6 | 2,522m | 2:05.5 | 177 | 908 | 80 | 172 | |
| r: 2:00 | 652m | ||||||
| 6:51.8 | 3,204m | 2:08.5 | 165 | 867 | 78 | 176 | |
| r: 2:00 | 628m | ||||||
| r3,435m |
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Workout Graph
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