Amanda Ladd v1:00/2:00r...5 BikeErg
7,454m
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
166
Heart Rate
| Rest Distance | 3,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,780m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 77 |
| Revolution Count | 1674 |
| Power/kg | 2.74 |
| Drag Factor | 91 |
April 13, 2024 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,454m | 2:00.7 | 199 | 984 | 77 | 166 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 84 | 146 | |
| r: 2:00 | 686m | ||||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 77 | 162 | |
| r: 2:00 | 667m | ||||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 77 | 172 | |
| r: 2:00 | 700m | ||||||
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 76 | 174 | |
| r: 2:00 | 613m | ||||||
| 5:00.0 | 2,475m | 2:01.2 | 197 | 976 | 77 | 177 | |
| r: 2:00 | 660m | ||||||
| r3,326m |
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Workout Graph
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