Amanda Ladd v4000m/3:00r...1 BikeErg
4,000m
Meters
8:50.9
Time
2:12.7
Pace
120
Calories
176
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 11:50.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 76 |
| Revolution Count | 682 |
| Power/kg | 2.07 |
| Drag Factor | 72 |
April 15, 2024 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 76 | 176 | |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 76 | 176 | |
| r: 3:00 | 60m | ||||||
| r60m |
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Workout Graph
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