Amanda Ladd 10x1:00/1:00r BikeErg
5,078m
Meters
10:00.0
Time
1:58.1
Pace
168
Calories
159
Heart Rate
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 83 |
| Revolution Count | 1377 |
| Power/kg | 2.92 |
| Drag Factor | 75 |
April 17, 2024 06:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 83 | 159 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 79 | 140 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 78 | 149 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 81 | 151 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 80 | 154 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 83 | 160 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 85 | 165 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 85 | 166 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 87 | 168 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 87 | 170 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 90 | 173 |
| r3,272m |
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Workout Graph
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