Amanda Ladd v8:00/3:00r...4 BikeErg
9,202m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
177
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 78 |
| Revolution Count | 1756 |
| Power/kg | 2.18 |
| Drag Factor | 68 |
April 19, 2024 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,202m | 2:10.4 | 158 | 843 | 78 | 177 | |
| 8:00.0 | 3,635m | 2:12.0 | 152 | 823 | 77 | 170 | |
| r: 3:00 | 279m | ||||||
| 6:00.0 | 2,761m | 2:10.3 | 158 | 843 | 78 | 177 | |
| r: 3:00 | 165m | ||||||
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 79 | 180 | |
| r: 3:00 | 308m | ||||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 81 | 181 | |
| r: 3:00 | 363m | ||||||
| r1,115m |
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Workout Graph
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