Amanda Ladd v25c/1:54r...5 SkiErg
1,464m
Meters
8:39.4
Time
2:57.3
Pace
75
Calories
168
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,509m |
| Overall Time | 16:33.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 50 |
April 20, 2024 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.4 | 1,464m | 2:57.3 | 63 | 515 | 32 | 168 | |
| 2:49.1 | 487m | 2:53.6 | 67 | 530 | 33 | 160 | |
| r: 1:54 | 16m | ||||||
| 2:24.8 | 394m | 3:03.7 | 56 | 494 | 31 | 168 | |
| r: 2:01 | 7m | ||||||
| 1:43.6 | 292m | 2:57.3 | 63 | 515 | 34 | 171 | |
| r: 2:00 | 11m | ||||||
| 1:07.7 | 194m | 2:54.4 | 66 | 526 | 35 | 171 | |
| r: 1:59 | 11m | ||||||
| 0:34.3 | 97m | 2:56.8 | 63 | 517 | 33 | 173 | |
| r45m |
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Workout Graph
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