Amanda Ladd v1000m/2:00r...5 BikeErg
5,000m
Meters
10:59.2
Time
2:11.8
Pace
149
Calories
178
Heart Rate
| Rest Distance | 3,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,665m |
| Overall Time | 20:59.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 77 |
| Revolution Count | 1471 |
| Power/kg | 2.11 |
| Drag Factor | 69 |
June 07, 2024 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 5,000m | 2:11.8 | 153 | 825 | 77 | 178 | |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 76 | 176 | |
| r: 2:00 | 762m | ||||||
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 76 | 178 | |
| r: 2:00 | 619m | ||||||
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 76 | 177 | |
| r: 2:00 | 750m | ||||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 78 | 180 | |
| r: 2:00 | 755m | ||||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 80 | 180 | |
| r: 2:00 | 779m | ||||||
| r3,665m |
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Workout Graph
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